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- in-going diagnostics, somatometry, measurement of the amount of subcutaneous fat by caliper
- reduction of weight and amount of subcutaneous fat, connected with strengthening of muscles, considering health, functional, harmonic and aesthetical aspect of client’s goals
- elimination of muscle imbalancies and bad movement habits
- basics of healthy nutrition, sports nutrition, nutritional timing, up to date supplements
- developement: fitness (strength – speed – endurance), coordination skills (reaction, balance, space orientation, kinesthetic-diferenciation, rythmic), flexibility – elasticity, proper movement habits and patterns
Education & courses
- Faculty of Physical Education and Sport UK
- Fitness trainer of 4th qualification degree.
- Theoretically and practically all-round ready academic certified professional in program Sport and health with specialisation Fitness.
- SM system – active treatment of spine pain.