Phone: +421 918 376 624
Juraj Pecho, PhD.
Phone: +421 918 376 624
E-mail: pecho@hamiltonclub.sk
Instagram: https://www.instagram.com/pecho.juraj/ Web: https://diagnostikasportovcov.com/en/
I finished my PhD. studies at the Department of Biological and Medical Sciences, Faculty of Physical Education and Sport, Comenius University in Bratislava, where I mainly focused on the performance assessment of professional athletes. Currently, I specialize in fitness training and testing. I collaborate with physical therapists and nutrition specialists. I constantly expand my knowledge via international courses and conferences. I also conduct scientific research being an author of scientific publications in the fields of testing, rehabilitation and fitness training.
Specialization:
– musculoskeletal examination (mobility/stability limitations, possible causes of pain)
– performance tests (strength, speed, endurance)
– improving physical performance of beginners and advanced athletes
– elimination of pain and musculoskeletal disorders
– strength and conditioning of professional athletes
– injury risk reduction, reconditioning after injuries
– trainings during and after pregnancy
– trainings in English and Russian languages
Qualification:
Strength and conditioning coach (Faculty of Physical Education and Sport, Comenius University in Bratislava)
Courses, workshops and conferences:
2024 The Science of Eccentric Training and Testing Eccentric Strength – online (Jordan Strength)
2024 Program Design and Periodization – online (Jordan Strength)
2024 Assessing Mechanical Muscle Function, Movement Asymmetries and Performance with Dual Force Plate Systems – online (Jordan Strength)
2023 The Exos Model of Recovery – online (EXOS)
2023 Screening and Assessing Breathing: A Multidimensional Approach – online (Functional Movement Systems)
2023 Velocity-Based Training: From Theory to Practice and Back (Complementary Training – Mladen Jovanović)
2023 Train Smarter and Harder – online (Gabbett Performance Solutions – Tim Gabbett)
2022 Selective Functional Movement Assessment Level 2 – online (Functional Movement Systems)
2022 Selective Functional Movement Assessment Level 1 – online (Functional Movement Systems)
2022 Professional Diploma Training for Team Sports – online (Barça Innovation Hub – FC Barcelona Universitas)
2022 Stick Mobility Workshop (Peter Sisik)
2021 Physical Conditioning of Athletes 2021, 19th International Scientific Conference – online (UKTH)
2021 Physical Conditioning in Soccer 2021, International Conference – online (UKTH)
2020 EXOS Presents: Tactical Training Systems – online (EXOS)
2020 EXOS Presents: Physical Therapy and Sports Medicine Framework – online (EXOS)
2020 Physical Conditioning of Athletes 2020, 18th International Scientific Conference
(UKTH)
2020 Physical Conditioning in Football, International Conference (UKTH)
2019 Trigger Point Therapy (Fyzioterapie Ostrava – Daniel Pejčoch)
2019 NeuroKinetic Therapy Level 1 (NeuroKinetic Therapy – Simon Jones)
2019 McGill Method Level 3 – High Performance Training: Progressing backs from pain to performance (BackFitPro – Stuart McGill)
2019 McGill Method Level 2 – Assessment: Converging on a precise diagnosis (BackFitPro – Stuart McGill)
2019 Football Medicine Outcomes, XXVII Isokinetic Medical Group Conference (Isokinetic Medical Group, FIFA)
2019 EXOS Education: The Science and Application of Whole Body Vibration – online (EXOS)
2018 EXOS Speed Performance Workshop (EXOS – Eric Dannenberg)
2018 EXOS Strength and Power Workshop (EXOS – Eric Dannenberg)
2018 EXOS Performance Specialist – online (EXOS)
2018 EXOS Fitness Specialist – online (EXOS)
2018 First Principles of Movement Part A (First Principles of Movement – Craig Liebenson)
2018 Football Medicine Outcomes, XXVII Isokinetic Medical Group Conference (Isokinetic Medical Group, FIFA)
2017 EXOS Presents: Using Data to Drive Results in Energy Systems Development – online (EXOS)
2017 Kinesio Taping Assessments, Fundamental Concepts and Techniques
(Kinesio University – Michal Peroutka)
2017 Vitality Flossing (ARTZT Institute – Beatrix Baumgartner)
2017 McGill Level 1 – Foundation for the pain-free back (BackFitPro – Stuart McGill)
2017 Physical Conditioning of Athletes 2017, 15th International Scientific Conference
(UKTH, NSCA)
2016 DNS Exercise Course 2 (Rehabilitation Prague School – Michal Truc)
2016 Functional Movement Screen Level 2 (Functional Movement Systems – Peter Lakatos)
2016 ComplexCore+ Level 3 – Upper Extremities and Core – Mobilisation and Stabilisation (ComplexCore+ – Roman Jahoda)
2016 ComplexCore+ Level 2 – Lower Extremities and Core – Mobilisation and Stabilisation (ComplexCore+ – Roman Jahoda)
2016 DNS Exercise Course 1 (Rehabilitation Prague School – Júlia Demeková)
2016 Y Balance Test Online Course – online (Functional Movement Systems)
2015 Spine – What Helps, Harms and Why (3D Fitness – Paul Bielak)
2014 ComplexCore+ Level 1 – Core – Mobilisation and Stabilisation (ComplexCore+ – Roman Jahoda)
2014 Kettlebell KB5 Minimum (KB5 – Jozef Vanko)
2014 Functional Movement Screen Level 1 (Functional Movement Systems – Peter Lakatos)
2014 Centralization, the Key Information for Clinical Practice (Rehabko – Michaela Kotrbancová)
2014 Roller / Ball Mobility Workshop (Core Training – Martin Snášel)
2014 Post-Injury Functional Training of Shoulder (Rehabko – Michaela Kotrbancová, Peter Hulej, Michal Palkech)
2014 Body Stabilization in Movement (ComplexCore+ – Roman Jahoda)
2014 Functional Dynamic Stabilization of Lower and Upper Extremities (Rehaspring –Ingrid Palaščáková Špringrová)
2013 Functional and Fitness Training in Physical Therapy & Varia (Rehaspring)
2013 Static Assessment in Physical Therapy (Face Czech Academy – Lucie Suchá)
2013 TRX STC L1 (Fitness Anywhere – Jakub Wurzel)
2013 SM System 1 + 2 (Spiral Stabilization – Richard Smíšek)
2012 BOSU CORE (Face Czech Academy – Daniel Müller)
2011 Olympic Weightlifting for Developming Strength and Physical Condition (IWF, SZV)
2011 Core Stabilization in Training and Therapy (ComplexCore+ – Roman Jahoda)
