+421 908 204 979
remis@hamiltonclub.sk
- personal anamnesis, diagnostics of body posture
- measurement of fat % (voluntarly)
- entry diagnostics of basic movement patterns, evaluation, correction of deficient patterns to optimal
- activation of muscles of the deep stabilisation system, improvement of postural muscles function, progressive adjustment of body posture in sedentary people
- properly chosen exercises for improvement of mobility, flexibility
- developement of strength, speed, endurance
- functional training with use of own body, basic equipment, resistance rubber bands, balance and other tools
- preparation and leadership of an individual for a fitness challenge, set up of proper meal plan accordingly to training load, supplementation
- weight reduction, gaining of muscle mass in a natural way
Education and School
- Master studies at FTVŠ UK, field of study Sport and health
- National champion in natural bodybuilding
- active athlete in Men’s physique division
- Trainer of sport for all (IV. qual. degree)
Attended classes
- Defficient movement patterns
- FMS level 1
- DNS sport course 1
- Funkční dynamický strečink
- Komplexní terapie pletence ramenního
- Anatomy trains – structure & function 1
- Sport trainings for youth
- Regenerácia a Fyzioterapia vo vrcholovom športe
- DNS Sport course 2,3
- DNS Certified trainer
- EXOS Fitness specialist certification
- McGill Level 1: Building the ultimate back: From rehabilitation to performance
- McGill Level 2: Assessment of the back pained patient to obtain precise diagnosis
- EXOS performance specialist
- EXOS POWER & STRENGTH workshop
- EXOS SPEED PERFORMANCE workshop
- McGill Level 3: High performance training
- Kinesio Taping Method 1, 2
