{"id":2868,"date":"2016-09-29T11:10:57","date_gmt":"2016-09-29T09:10:57","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2868"},"modified":"2016-09-29T11:17:41","modified_gmt":"2016-09-29T09:17:41","slug":"stretch-roll","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/stretch-roll\/","title":{"rendered":"STRETCH &#038; ROLL"},"content":{"rendered":"<p>Hodina <strong>Stretch &amp; roll<\/strong> je \u013eahk\u00fd, regenera\u010dn\u00fd tr\u00e9ning, zameran\u00fd na uvo\u013enenie svalov\u00e9ho nap\u00e4tia, z\u00edskanie a obnovenie rozsahov pohybu a na celkov\u00e9 na\u0161tartovanie regener\u00e1cie organizmu. Pri cvi\u010den\u00ed vyu\u017e\u00edvame automas\u00e1\u017ene techniky na penovom valci, v kombin\u00e1ci\u00ed s r\u00f4znymi na\u0165ahovac\u00edmi cvi\u010deniami, akt\u00edvnym a pas\u00edvnym statick\u00fdm i dynamick\u00fdm stre\u010dingom a d\u00fdchac\u00edmi cvi\u010deniami. T\u00e1to hodina je ur\u010den\u00e1 pre v\u0161etk\u00fdch, ktori sa chc\u00fa uvo\u013eni\u0165 po n\u00e1ro\u010dnom pracovnom dni, \u010di po \u0161portovom tr\u00e9ningu, zv\u00fd\u0161i\u0165 rozsahy pohybu a zmierni\u0165 nap\u00e4tie stuhnut\u00fdch svalov. \u00da\u010das\u0165 na tr\u00e9ningu sa v\u0161ak neodpor\u00fa\u010da pre \u013eud\u00ed s probl\u00e9mami k\u013abov, chrbtice, medzistavcov\u00fdch platni\u010diek, pri hypermobilite, tehotn\u00fdm \u017een\u00e1m a onkologick\u00fdm pacientom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hodina Stretch &amp; roll je \u013eahk\u00fd, regenera\u010dn\u00fd tr\u00e9ning, zameran\u00fd na uvo\u013enenie svalov\u00e9ho nap\u00e4tia, z\u00edskanie a obnovenie rozsahov pohybu a na celkov\u00e9 na\u0161tartovanie regener\u00e1cie organizmu. Pri cvi\u010den\u00ed vyu\u017e\u00edvame automas\u00e1\u017ene techniky na penovom valci, v kombin\u00e1ci\u00ed s r\u00f4znymi na\u0165ahovac\u00edmi cvi\u010deniami, akt\u00edvnym a pas\u00edvnym statick\u00fdm i dynamick\u00fdm stre\u010dingom a d\u00fdchac\u00edmi cvi\u010deniami. T\u00e1to hodina je ur\u010den\u00e1 pre v\u0161etk\u00fdch, ktori sa chc\u00fa uvo\u013eni\u0165 po n\u00e1ro\u010dnom pracovnom dni, \u010di po \u0161portovom tr\u00e9ningu, zv\u00fd\u0161i\u0165 rozsahy pohybu a zmierni\u0165 nap\u00e4tie stuhnut\u00fdch svalov. \u00da\u010das\u0165 na tr\u00e9ningu sa v\u0161ak neodpor\u00fa\u010da pre \u013eud\u00ed s probl\u00e9mami k\u013abov, chrbtice, medzistavcov\u00fdch platni\u010diek, pri hypermobilite, tehotn\u00fdm \u017een\u00e1m a onkologick\u00fdm pacientom.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2868","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRETCH &amp; 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