{"id":2797,"date":"2016-09-14T14:30:26","date_gmt":"2016-09-14T12:30:26","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2797"},"modified":"2016-09-19T20:41:56","modified_gmt":"2016-09-19T18:41:56","slug":"sm-system","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/sm-system\/","title":{"rendered":"SM SYSTEM"},"content":{"rendered":"<p><strong>SM Syst\u00e9m<\/strong> je komplexn\u00fd cvi\u010debn\u00fd syst\u00e9m, ktor\u00fd vytvoril renomovan\u00fd odborn\u00edk\u00a0MUDr. Richard Sm\u00ed\u0161ek. Cvi\u010denia \u00fa\u010dinne <strong>odstra\u0148uj\u00fa bolesti chrbta a\u00a0probl\u00e9my\u00a0s pohybov\u00fdm apar\u00e1tom<\/strong>. Najlep\u0161ie v\u00fdsledky cvikov s\u00fa pri nasledovn\u00fdch diagn\u00f3zach:\u00a0<strong>hernia disku, vysko\u010den\u00e1 platni\u010dka, skoli\u00f3za, ne\u0161pecifick\u00e9 bolesti chrbta, spondylolist\u00e9za.<\/strong><\/p>\n<p>SM Syst\u00e9m je <strong>systematick\u00e1<\/strong> <strong>starostlivos\u0165<\/strong> <strong>o pohybov\u00fd apar\u00e1t \u010dloveka<\/strong> a funkciu vn\u00fatorn\u00fdch org\u00e1nov. Prep\u00e1ja rehabilita\u010dn\u00fa lie\u010dbu s prevenciou, regener\u00e1ciou a kondi\u010dn\u00fdm i v\u00fdkonnostn\u00fdm tr\u00e9ningom v jednotnom metodickom postupe. Na z\u00e1klade trojro\u010dn\u00e9ho v\u00fdskumu SM Syst\u00e9mu ho v Nemecku prepl\u00e1caj\u00fa viacer\u00e9 s\u00fakromn\u00e9 pois\u0165ovne.<\/p>\n<p>SM Syst\u00e9m vych\u00e1dza z d\u00f4kladn\u00e9ho anatomick\u00e9ho poznania pohybov\u00e9ho apar\u00e1tu \u010dloveka a jeho funkcionality. Za z\u00e1kladn\u00fd prirodzen\u00fd pohybov\u00fd prejav \u010dloveka pova\u017euje ch\u00f4dzu. Na jej podrobnej anal\u00fdze je zalo\u017een\u00fd syst\u00e9m cvi\u010den\u00ed\u00a0v r\u00e1mci SM Syst\u00e9mu.<\/p>\n<p>Hlavn\u00fd efekt met\u00f3dy je <strong>vyvolanie trak\u010dnej<\/strong> (na\u0165ahovacej) sily v oblasti <strong>medzistavcov\u00fdch platni\u010diek<\/strong>. Tento efekt dosahujeme aktiv\u00e1ciou <strong>\u0161pir\u00e1lov\u00fdch svalov\u00fdch re\u0165azcov<\/strong>, ktor\u00e9 zu\u017euj\u00fa obvod p\u00e1sa a \u0165ahaj\u00fa telo smerom nahor. T\u00fdmto sp\u00f4sobom je chrbtica pri pohybe akt\u00edvne stabilizovan\u00e1. V\u0161eobecn\u00e1 indik\u00e1cia cvi\u010denia je posil\u0148ovanie, pre\u0165ahovanie, koordin\u00e1cia pohybu, optim\u00e1lne koordinovan\u00e1 a stabilizovan\u00e1 ch\u00f4dza a beh.<\/p>\n<p>Met\u00f3da je zalo\u017een\u00e1 na <strong>pravidelnom<\/strong>, <strong>ka\u017edodennom<\/strong>, <strong>individu\u00e1lnom<\/strong> cvi\u010den\u00ed. Lek\u00e1ri, fyzioterapeuti a tr\u00e9neri s\u00fa len odborn\u00ed poradcovia, ktor\u00ed pom\u00f4\u017eu cvi\u010denie sa spr\u00e1vne nau\u010di\u0165. Motiv\u00e1ciu a kvalitu cvi\u010den\u00ed mo\u017eno zlep\u0161i\u0165 pravideln\u00fdm (jeden- a\u017e dvakr\u00e1t t\u00fd\u017edenne) cvi\u010den\u00edm na hudbu v skupine, ktor\u00e9 vedie profesion\u00e1lny cvi\u010dite\u013e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SM Syst\u00e9m je komplexn\u00fd cvi\u010debn\u00fd syst\u00e9m, ktor\u00fd vytvoril renomovan\u00fd odborn\u00edk\u00a0MUDr. Richard Sm\u00ed\u0161ek. Cvi\u010denia \u00fa\u010dinne odstra\u0148uj\u00fa bolesti chrbta a\u00a0probl\u00e9my\u00a0s pohybov\u00fdm apar\u00e1tom. Najlep\u0161ie v\u00fdsledky cvikov s\u00fa pri nasledovn\u00fdch diagn\u00f3zach:\u00a0hernia disku, vysko\u010den\u00e1 platni\u010dka, skoli\u00f3za, ne\u0161pecifick\u00e9 bolesti chrbta, spondylolist\u00e9za. SM Syst\u00e9m je systematick\u00e1 starostlivos\u0165 o pohybov\u00fd apar\u00e1t \u010dloveka a funkciu vn\u00fatorn\u00fdch org\u00e1nov. Prep\u00e1ja rehabilita\u010dn\u00fa lie\u010dbu s prevenciou, regener\u00e1ciou a kondi\u010dn\u00fdm i v\u00fdkonnostn\u00fdm tr\u00e9ningom v jednotnom metodickom postupe. Na z\u00e1klade trojro\u010dn\u00e9ho v\u00fdskumu SM Syst\u00e9mu ho v Nemecku prepl\u00e1caj\u00fa viacer\u00e9 s\u00fakromn\u00e9 pois\u0165ovne. SM Syst\u00e9m vych\u00e1dza z d\u00f4kladn\u00e9ho anatomick\u00e9ho poznania pohybov\u00e9ho apar\u00e1tu \u010dloveka a jeho funkcionality. Za z\u00e1kladn\u00fd prirodzen\u00fd pohybov\u00fd prejav \u010dloveka pova\u017euje ch\u00f4dzu. Na jej podrobnej anal\u00fdze je zalo\u017een\u00fd syst\u00e9m cvi\u010den\u00ed\u00a0v r\u00e1mci SM Syst\u00e9mu. Hlavn\u00fd efekt met\u00f3dy je vyvolanie trak\u010dnej (na\u0165ahovacej) sily v oblasti medzistavcov\u00fdch platni\u010diek. Tento efekt dosahujeme aktiv\u00e1ciou \u0161pir\u00e1lov\u00fdch svalov\u00fdch re\u0165azcov, ktor\u00e9 zu\u017euj\u00fa obvod p\u00e1sa a \u0165ahaj\u00fa telo smerom nahor. T\u00fdmto sp\u00f4sobom je chrbtica pri pohybe akt\u00edvne stabilizovan\u00e1. V\u0161eobecn\u00e1 indik\u00e1cia cvi\u010denia je posil\u0148ovanie, pre\u0165ahovanie, koordin\u00e1cia pohybu, optim\u00e1lne koordinovan\u00e1 a stabilizovan\u00e1 ch\u00f4dza a beh. Met\u00f3da je zalo\u017een\u00e1 na pravidelnom, ka\u017edodennom, individu\u00e1lnom cvi\u010den\u00ed. Lek\u00e1ri, fyzioterapeuti a tr\u00e9neri s\u00fa len odborn\u00ed poradcovia, ktor\u00ed pom\u00f4\u017eu cvi\u010denie sa spr\u00e1vne nau\u010di\u0165. Motiv\u00e1ciu a kvalitu cvi\u010den\u00ed mo\u017eno zlep\u0161i\u0165 pravideln\u00fdm (jeden- a\u017e dvakr\u00e1t t\u00fd\u017edenne) cvi\u010den\u00edm na hudbu v skupine, ktor\u00e9 vedie profesion\u00e1lny cvi\u010dite\u013e.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2797","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SM SYSTEM - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/sm-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SM SYSTEM - 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