{"id":2791,"date":"2016-09-14T08:00:18","date_gmt":"2016-09-14T06:00:18","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2791"},"modified":"2016-09-28T15:46:01","modified_gmt":"2016-09-28T13:46:01","slug":"joga","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/joga\/","title":{"rendered":"JOGA"},"content":{"rendered":"<p>Joga poch\u00e1dza z Indie. Syst\u00e9m cvi\u010denia, ktor\u00fd sa sklad\u00e1 z <strong>as\u00e1n<\/strong> \u2013 poz\u00edci\u00ed, ktor\u00e9 s\u00fa zameran\u00e9 na <strong>spr\u00e1vne dr\u017eanie tela, na spr\u00e1vny n\u00e1cvik d\u00fdchania, na podporu lymfatick\u00e9ho syst\u00e9mu, proti bolestiam chrbta, na podporu tr\u00e1venia<\/strong>. K tomu spr\u00e1vne fungovanie peristaltiky \u010driev. Pom\u00e1ha <strong>natiahnu\u0165 skr\u00e1ten\u00e9 svaly<\/strong>, <strong>posilni\u0165 ochabnut\u00e9 svalstvo<\/strong>. Sl\u00fa\u017ei na poznanie svojho tela a uvedomenie si pr\u00edtomn\u00e9ho okamihu. U\u010d\u00ed discipl\u00edne a rozv\u00edja empatiu.<\/p>\n<p><strong>Pre koho je vhodn\u00fd tento druh cvi\u010denia?<\/strong><\/p>\n<p>Na\u0161a joga je ur\u010den\u00e1 ka\u017ed\u00e9mu, kto potrebuje pri cvi\u010den\u00ed zrelaxova\u0165 a urobi\u0165 nie\u010do pre svoje telo i myse\u013e. Hodina je ve\u013emi ob\u013e\u00faben\u00e1 u za\u010diato\u010dn\u00edkov a u \u013eud\u00ed, ktor\u00ed h\u013eadaj\u00fa pokojn\u00e9 cvi\u010denie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga poch\u00e1dza z Indie. Syst\u00e9m cvi\u010denia, ktor\u00fd sa sklad\u00e1 z as\u00e1n \u2013 poz\u00edci\u00ed, ktor\u00e9 s\u00fa zameran\u00e9 na spr\u00e1vne dr\u017eanie tela, na spr\u00e1vny n\u00e1cvik d\u00fdchania, na podporu lymfatick\u00e9ho syst\u00e9mu, proti bolestiam chrbta, na podporu tr\u00e1venia. K tomu spr\u00e1vne fungovanie peristaltiky \u010driev. Pom\u00e1ha natiahnu\u0165 skr\u00e1ten\u00e9 svaly, posilni\u0165 ochabnut\u00e9 svalstvo. Sl\u00fa\u017ei na poznanie svojho tela a uvedomenie si pr\u00edtomn\u00e9ho okamihu. U\u010d\u00ed discipl\u00edne a rozv\u00edja empatiu. Pre koho je vhodn\u00fd tento druh cvi\u010denia? Na\u0161a joga je ur\u010den\u00e1 ka\u017ed\u00e9mu, kto potrebuje pri cvi\u010den\u00ed zrelaxova\u0165 a urobi\u0165 nie\u010do pre svoje telo i myse\u013e. Hodina je ve\u013emi ob\u013e\u00faben\u00e1 u za\u010diato\u010dn\u00edkov a u \u013eud\u00ed, ktor\u00ed h\u013eadaj\u00fa pokojn\u00e9 cvi\u010denie.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2791","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.3","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JOGA - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/joga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA - Hamilton Fitness Club | www.hamiltonclub.sk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hamiltonclub.sk\/joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Hamilton Fitness Club | www.hamiltonclub.sk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HamiltonFitnessClub\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-28T13:46:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/joga\\\/\",\"url\":\"https:\\\/\\\/hamiltonclub.sk\\\/joga\\\/\",\"name\":\"JOGA - Hamilton Fitness Club | www.hamiltonclub.sk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/#website\"},\"datePublished\":\"2016-09-14T06:00:18+00:00\",\"dateModified\":\"2016-09-28T13:46:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/joga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hamiltonclub.sk\\\/joga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/joga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/hamiltonclub.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JOGA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/#website\",\"url\":\"https:\\\/\\\/hamiltonclub.sk\\\/\",\"name\":\"Hamilton Fitness Club | www.hamiltonclub.sk\",\"description\":\"fitness centrum v OC Cubicon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hamiltonclub.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JOGA - Hamilton Fitness Club | www.hamiltonclub.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hamiltonclub.sk\/joga\/","og_locale":"en_US","og_type":"article","og_title":"JOGA - Hamilton Fitness Club | www.hamiltonclub.sk","og_url":"https:\/\/hamiltonclub.sk\/joga\/","og_site_name":"Hamilton Fitness Club | www.hamiltonclub.sk","article_publisher":"https:\/\/www.facebook.com\/HamiltonFitnessClub\/","article_modified_time":"2016-09-28T13:46:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hamiltonclub.sk\/joga\/","url":"https:\/\/hamiltonclub.sk\/joga\/","name":"JOGA - Hamilton Fitness Club | www.hamiltonclub.sk","isPartOf":{"@id":"https:\/\/hamiltonclub.sk\/#website"},"datePublished":"2016-09-14T06:00:18+00:00","dateModified":"2016-09-28T13:46:01+00:00","breadcrumb":{"@id":"https:\/\/hamiltonclub.sk\/joga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hamiltonclub.sk\/joga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hamiltonclub.sk\/joga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/hamiltonclub.sk\/"},{"@type":"ListItem","position":2,"name":"JOGA"}]},{"@type":"WebSite","@id":"https:\/\/hamiltonclub.sk\/#website","url":"https:\/\/hamiltonclub.sk\/","name":"Hamilton Fitness Club | www.hamiltonclub.sk","description":"fitness centrum v OC Cubicon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hamiltonclub.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/comments?post=2791"}],"version-history":[{"count":1,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2791\/revisions"}],"predecessor-version":[{"id":2792,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2791\/revisions\/2792"}],"wp:attachment":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/media?parent=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}