{"id":2787,"date":"2016-09-14T07:51:47","date_gmt":"2016-09-14T05:51:47","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2787"},"modified":"2016-09-19T20:39:42","modified_gmt":"2016-09-19T18:39:42","slug":"dynamic-pump","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/","title":{"rendered":"DYNAMIC PUMP"},"content":{"rendered":"

Dynamic Pump<\/strong> je skupinov\u00e9 cvi\u010denie kondi\u010dno – posil\u0148ovacieho charakteru<\/strong>. Vyu\u017e\u00edva spojenie kondi\u010dn\u00fdch cvi\u010den\u00ed, cvi\u010den\u00ed funk\u010dn\u00e9ho charakteru, posil\u0148ovacie cvi\u010denia, rie\u0161enie pohybov\u00fdch \u00faloh, ktor\u00fdch vykonanie vy\u017eaduje zv\u00fd\u0161en\u00e9 n\u00e1roky na kondi\u010dn\u00e9 i silov\u00e9 schopnosti. Cvi\u010denia zv\u00e4\u010d\u0161a realizujeme s vlastnou v\u00e1hou, ale i so z\u00e1va\u017e\u00edm a so stupienkom – vyv\u00fd\u0161enou podlo\u017ekou.<\/p>\n

\u201cCvi\u010debn\u00fd program Dynamic Pump vznikol na z\u00e1klade m\u00f4jho pozorovania a sledovania klientov: ak\u00e9 maj\u00fa ciele, \u010do ob\u013eubuj\u00fa, ak\u00e9 pohybov\u00e9 aktivity s\u00fa pre nich zauj\u00edmav\u00e9, ak\u00e1 forma cvi\u010denia ich motivuje, \u010do ich dok\u00e1\u017ee \u201cvyprovokova\u0165\u201d a podnieti\u0165 k t\u00fdm najlep\u0161\u00edm v\u00fdkonom. V\u00e4\u010d\u0161ina cvi\u010diacich chce ma\u0165 kr\u00e1sne tvarovan\u00e9, \u0161t\u00edhle telo, a z\u00e1rove\u0148 sa chce zbavi\u0165 i tukov\u00fdch z\u00e1sob<\/strong>. \u00a0Vzh\u013eadom na povinnosti a nedostatok \u010dasu chce svoj cie\u013e dosiahnu\u0165 v \u010do mo\u017eno najkrat\u0161om \u010dase. Na z\u00e1klade svojich sk\u00fasenost\u00ed som vytvorila druh skupinovej aktivity, ktor\u00e1 v sebe v\u0161etky tieto po\u017eiadavky zah\u0155\u0148a. Priebeh hodiny \u2013 intervalov\u00e1 met\u00f3da, umo\u017e\u0148uje ve\u013emi efekt\u00edvne sp\u00e1ja\u0165 a strieda\u0165 cvi\u010denia kondi\u010dn\u00e9ho a posil\u0148ovacieho charakteru, cvi\u010denia na doln\u00fa \u010das\u0165 tela \u2013 nohy, zadok a horn\u00fa \u010das\u0165 tela<\/strong>.\u201d Lea Gran\u010di\u010d<\/p>\n

Pulzov\u00e1 frekvencia zost\u00e1va po\u010das celej hlavnej \u010dasti hodiny na hodnot\u00e1ch, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre odb\u00faravanie tukov\u00fdch z\u00e1sob – jedn\u00e1 sa o aer\u00f3bne cvi\u010denie<\/strong>.<\/p>\n

Cvi\u010denie nie je koordina\u010dne n\u00e1ro\u010dn\u00e9<\/strong>. D\u00f4raz je kladen\u00fd na intenzitu<\/strong> cvi\u010denia a kvalitu – techniku<\/strong> vykon\u00e1van\u00fdch cvi\u010den\u00ed. Zv\u00e4\u010d\u0161a sa jedn\u00e1 o cvi\u010denia, ktor\u00e9 s\u00fa zn\u00e1me. Av\u0161ak ich spojenie, resp. prepojenie kondi\u010dn\u00fdch a posil\u0148ovac\u00edch – silov\u00fdch cvi\u010den\u00ed rob\u00ed cvi\u010debn\u00fa jednotku ve\u013emi \u00fa\u010dinnou.<\/p>\n

\u00a0Dynamic pump z\u00edskava na popularite pre jeho pestros\u0165, a hlavne \u00fa\u010dinnos\u0165 z poh\u013eadu zv\u00fd\u0161enia kondi\u010dn\u00fdch schopnost\u00ed, zv\u00fd\u0161enia sily, vytvarovania svalstva, ale i \u00fabytku hmotnosti.<\/span><\/p>\n

Ak chcete ma\u0165 pocit, \u017ee ste spravili ve\u013ea pre seba a svoje telo, ak chcete nie\u010do zmeni\u0165, a ste ochotn\u00ed siahnu\u0165 na dno svojich s\u00edl, vysk\u00fa\u0161ajte Dynamic pump. Ur\u010dite nebudete \u013eutova\u0165.<\/p>\n

Pre koho je vhodn\u00fd tento druh cvi\u010denia?<\/strong><\/p>\n

Pre ka\u017ed\u00e9ho kto chce popracova\u0165 na \u00a0rozvoji silov\u00fdch a kondi\u010dn\u00fdch schopnost\u00ed, tvarovan\u00ed postavy a redukci\u00ed tukov\u00fdch z\u00e1sob<\/strong>. Cvi\u010denie je \u00a0ur\u010den\u00e9 pre mierne pokro\u010dil\u00fdch a pokro\u010dil\u00fdch cvi\u010dencov.<\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Dynamic Pump je skupinov\u00e9 cvi\u010denie kondi\u010dno – posil\u0148ovacieho charakteru. Vyu\u017e\u00edva spojenie kondi\u010dn\u00fdch cvi\u010den\u00ed, cvi\u010den\u00ed funk\u010dn\u00e9ho charakteru, posil\u0148ovacie cvi\u010denia, rie\u0161enie pohybov\u00fdch \u00faloh, ktor\u00fdch vykonanie vy\u017eaduje zv\u00fd\u0161en\u00e9 n\u00e1roky na kondi\u010dn\u00e9 i silov\u00e9 schopnosti. Cvi\u010denia zv\u00e4\u010d\u0161a realizujeme s vlastnou v\u00e1hou, ale i so z\u00e1va\u017e\u00edm a so stupienkom – vyv\u00fd\u0161enou podlo\u017ekou. \u201cCvi\u010debn\u00fd program Dynamic Pump vznikol na z\u00e1klade m\u00f4jho pozorovania a sledovania klientov: ak\u00e9 maj\u00fa ciele, \u010do ob\u013eubuj\u00fa, ak\u00e9 pohybov\u00e9 aktivity s\u00fa pre nich zauj\u00edmav\u00e9, ak\u00e1 forma cvi\u010denia ich motivuje, \u010do ich dok\u00e1\u017ee \u201cvyprovokova\u0165\u201d a podnieti\u0165 k t\u00fdm najlep\u0161\u00edm v\u00fdkonom. V\u00e4\u010d\u0161ina cvi\u010diacich chce ma\u0165 kr\u00e1sne tvarovan\u00e9, \u0161t\u00edhle telo, a z\u00e1rove\u0148 sa chce zbavi\u0165 i tukov\u00fdch z\u00e1sob. \u00a0Vzh\u013eadom na povinnosti a nedostatok \u010dasu chce svoj cie\u013e dosiahnu\u0165 v \u010do mo\u017eno najkrat\u0161om \u010dase. Na z\u00e1klade svojich sk\u00fasenost\u00ed som vytvorila druh skupinovej aktivity, ktor\u00e1 v sebe v\u0161etky tieto po\u017eiadavky zah\u0155\u0148a. Priebeh hodiny \u2013 intervalov\u00e1 met\u00f3da, umo\u017e\u0148uje ve\u013emi efekt\u00edvne sp\u00e1ja\u0165 a strieda\u0165 cvi\u010denia kondi\u010dn\u00e9ho a posil\u0148ovacieho charakteru, cvi\u010denia na doln\u00fa \u010das\u0165 tela \u2013 nohy, zadok a horn\u00fa \u010das\u0165 tela.\u201d Lea Gran\u010di\u010d Pulzov\u00e1 frekvencia zost\u00e1va po\u010das celej hlavnej \u010dasti hodiny na hodnot\u00e1ch, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre odb\u00faravanie tukov\u00fdch z\u00e1sob – jedn\u00e1 sa o aer\u00f3bne cvi\u010denie. Cvi\u010denie nie je koordina\u010dne n\u00e1ro\u010dn\u00e9. D\u00f4raz je kladen\u00fd na intenzitu cvi\u010denia a kvalitu – techniku vykon\u00e1van\u00fdch cvi\u010den\u00ed. Zv\u00e4\u010d\u0161a sa jedn\u00e1 o cvi\u010denia, ktor\u00e9 s\u00fa zn\u00e1me. Av\u0161ak ich spojenie, resp. prepojenie kondi\u010dn\u00fdch a posil\u0148ovac\u00edch – silov\u00fdch cvi\u010den\u00ed rob\u00ed cvi\u010debn\u00fa jednotku ve\u013emi \u00fa\u010dinnou. \u00a0Dynamic pump z\u00edskava na popularite pre jeho pestros\u0165, a hlavne \u00fa\u010dinnos\u0165 z poh\u013eadu zv\u00fd\u0161enia kondi\u010dn\u00fdch schopnost\u00ed, zv\u00fd\u0161enia sily, vytvarovania svalstva, ale i \u00fabytku hmotnosti. Ak chcete ma\u0165 pocit, \u017ee ste spravili ve\u013ea pre seba a svoje telo, ak chcete nie\u010do zmeni\u0165, a ste ochotn\u00ed siahnu\u0165 na dno svojich s\u00edl, vysk\u00fa\u0161ajte Dynamic pump. Ur\u010dite nebudete \u013eutova\u0165. Pre koho je vhodn\u00fd tento druh cvi\u010denia? Pre ka\u017ed\u00e9ho kto chce popracova\u0165 na \u00a0rozvoji silov\u00fdch a kondi\u010dn\u00fdch schopnost\u00ed, tvarovan\u00ed postavy a redukci\u00ed tukov\u00fdch z\u00e1sob. Cvi\u010denie je \u00a0ur\u010den\u00e9 pre mierne pokro\u010dil\u00fdch a pokro\u010dil\u00fdch cvi\u010dencov.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2787","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nDYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/\" \/>\n<meta property=\"og:site_name\" content=\"Hamilton Fitness Club | www.hamiltonclub.sk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HamiltonFitnessClub\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-19T18:39:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/en\\\/dynamic-pump\\\/\",\"url\":\"https:\\\/\\\/hamiltonclub.sk\\\/en\\\/dynamic-pump\\\/\",\"name\":\"DYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/#website\"},\"datePublished\":\"2016-09-14T05:51:47+00:00\",\"dateModified\":\"2016-09-19T18:39:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/en\\\/dynamic-pump\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hamiltonclub.sk\\\/en\\\/dynamic-pump\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/en\\\/dynamic-pump\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/hamiltonclub.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DYNAMIC PUMP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hamiltonclub.sk\\\/#website\",\"url\":\"https:\\\/\\\/hamiltonclub.sk\\\/\",\"name\":\"Hamilton Fitness Club | www.hamiltonclub.sk\",\"description\":\"fitness centrum v OC Cubicon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hamiltonclub.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/","og_locale":"en_US","og_type":"article","og_title":"DYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk","og_url":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/","og_site_name":"Hamilton Fitness Club | www.hamiltonclub.sk","article_publisher":"https:\/\/www.facebook.com\/HamiltonFitnessClub\/","article_modified_time":"2016-09-19T18:39:42+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/","url":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/","name":"DYNAMIC PUMP - Hamilton Fitness Club | www.hamiltonclub.sk","isPartOf":{"@id":"https:\/\/hamiltonclub.sk\/#website"},"datePublished":"2016-09-14T05:51:47+00:00","dateModified":"2016-09-19T18:39:42+00:00","breadcrumb":{"@id":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hamiltonclub.sk\/en\/dynamic-pump\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/hamiltonclub.sk\/"},{"@type":"ListItem","position":2,"name":"DYNAMIC PUMP"}]},{"@type":"WebSite","@id":"https:\/\/hamiltonclub.sk\/#website","url":"https:\/\/hamiltonclub.sk\/","name":"Hamilton Fitness Club | www.hamiltonclub.sk","description":"fitness centrum v OC Cubicon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hamiltonclub.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/comments?post=2787"}],"version-history":[{"count":1,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2787\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/pages\/2787\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/hamiltonclub.sk\/en\/wp-json\/wp\/v2\/media?parent=2787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}