{"id":2782,"date":"2016-09-14T07:35:12","date_gmt":"2016-09-14T05:35:12","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2782"},"modified":"2016-12-22T15:12:47","modified_gmt":"2016-12-22T13:12:47","slug":"funkcny-trening","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/funkcny-trening\/","title":{"rendered":"FUNK\u010cN\u00dd TR\u00c9NING"},"content":{"rendered":"<p align=\"justify\"><strong>Funk\u010dn\u00fd tr\u00e9ning<\/strong> predstavuje cvi\u010denia, ktor\u00e9 maj\u00fa priamu spojitos\u0165 s aktivitami a <strong>pohybmi z ka\u017edodenn\u00e9ho \u017eivota<\/strong>.<\/p>\n<p align=\"justify\">Za zakladate\u013eov funk\u010dn\u00e9ho tr\u00e9ningu sa v celosvetovom meradle pova\u017euj\u00fa Gary Gray, Paul Check a N\u00e1rodn\u00e1 akad\u00e9mia \u0161portovej medic\u00edny USA. N\u00e1rodn\u00e1 akad\u00e9mia \u0161portovej medic\u00edny definuje funk\u010dn\u00fd tr\u00e9ning ako: \u201e<strong>Funk\u010dn\u00fd tr\u00e9ning je modelov\u00e1 situ\u00e1cia zah\u0155\u0148aj\u00faca zr\u00fdchlenie, spomalenie a stabiliz\u00e1ciu svalov\u00fdch skup\u00edn, a to vo v\u0161etk\u00fdch troch rovin\u00e1ch pohybu<\/strong>.\u201c<\/p>\n<p align=\"justify\">Funk\u010dn\u00fd tr\u00e9ning pozn\u00e1 len s\u00fabor pohybov pri ktor\u00fdch sa zap\u00e1ja <strong>viac svalov\u00fdch partii naraz<\/strong> a pracuj\u00fa vo vz\u00e1jomnej s\u00favislosti. \u010ci chcete pod\u00e1va\u0165 vrcholov\u00e9 \u0161portov\u00e9 v\u00fdkony, \u00a0alebo zdvihn\u00fa\u0165 svoje die\u0165a, \u0165a\u017ek\u00fd n\u00e1kup, zranen\u00e9ho kamar\u00e1ta bez strachu o vlastn\u00e9 k\u013aby \u2013 funk\u010dn\u00fd tr\u00e9ning v\u00e1s na tieto v\u00fdzvy v \u017eivote priprav\u00ed<\/p>\n<p align=\"justify\"><strong>PRE\u010cO FUNK\u010cN\u00dd TR\u00c9NING ?<\/strong><\/p>\n<p align=\"justify\">Funk\u010dn\u00fd tr\u00e9ning sa sna\u017e\u00ed vytvori\u0165 tak\u00fa skladbu cvi\u010den\u00ed, ktor\u00e9 klientovi pom\u00f4\u017eu prev\u00e1dza\u0165 be\u017en\u00e9 denn\u00e9 aktivity s <strong>vy\u0161\u0161ou v\u00fdkonnos\u0165ou a ni\u017e\u0161\u00edm rizikom \u00farazu<\/strong>. Kvalitn\u00fd tr\u00e9ning vedie k vy\u0161\u0161ej svalovej rovnov\u00e1he, pozit\u00edvne napom\u00e1ha k\u013abovej stabilite a v\u00fdrazne prispieva k prevencii zranenia pohybov\u00e9ho apar\u00e1tu. Obrovskou v\u00fdhodou je rozsah pohybu vo v\u0161etk\u00fdch jeho troch rovin\u00e1ch.<\/p>\n<p align=\"justify\"><strong>\u00a0FORMY FUNK\u010cN\u00c9HO TR\u00c9NINGU<\/strong><\/p>\n<p align=\"justify\">Medzi z\u00e1kladn\u00e9 formy funk\u010dn\u00e9ho tr\u00e9ningu m\u00f4\u017eme zaradi\u0165: vo\u013en\u00e9 kladky, <a href=\"http:\/\/abysportnebolel.sk\/trening\/cvicenie-tr\/\"><span style=\"text-decoration: underline;\">TRX<\/span><\/a>, <a href=\"http:\/\/abysportnebolel.sk\/trening\/redcord-rehabilitacny-nastroj-pre-liecbu-ale-aj-funkcny-trening\/\"><span style=\"text-decoration: underline;\">redcord<\/span><\/a>, jednoru\u010dn\u00e9 \u010dinky, medicinbal, ve\u013ek\u00fa loptu, cvi\u010debn\u00e9 gumy, balan\u010dn\u00e9 podlo\u017eky, <a href=\"http:\/\/abysportnebolel.sk\/trening\/bosu-pre-a-proti\/\"><span style=\"text-decoration: underline;\">Bosu<\/span><\/a>, vaky s pieskom\u2026 , pri\u010dom jednou z nejefekt\u00edvnej\u0161\u00edch foriem funk\u010dn\u00e9ho tr\u00e9ningu je cvi\u010denie na vo\u013enokladkov\u00fdch strojoch.<\/p>\n<p align=\"justify\">Prioritnou v\u00fdhodou je vo\u013en\u00fd rozsah pohybu pri zapojen\u00ed dominantn\u00fdch svalov\u00fdch skup\u00edn, a to vo v\u0161etk\u00fdch troch smeroch pohybu.\u00a0Ve\u013emi efekt\u00edvne m\u00f4\u017eme vyu\u017e\u00ed\u0165 negat\u00edvne opakovanie zhodnotenie vlastnost\u00ed gravit\u00e1cie.<\/p>\n<p align=\"justify\"><strong>\u00a0ROZDELENIE FUNK\u010cN\u00c9HO TR\u00c9NINGU<\/strong><\/p>\n<p align=\"justify\">Funk\u010dn\u00fd tr\u00e9ning je rozdelen\u00fd do \u0161iestich z\u00e1kladn\u00fdch skup\u00edn. Jednou zo z\u00e1kladn\u00fdch vlastnost\u00ed funk\u010dn\u00e9ho tr\u00e9ningu je vyu\u017e\u00edvanie vlastnej hmotnosti cvi\u010denca ako z\u00e1\u0165a\u017ee \u010di odporu pre dosiahnutie zv\u00fd\u0161enia relat\u00edvnej sily. Indik\u00e1tor relat\u00edvnej sily je napr\u00edklad po\u010det opakovan\u00ed z\u00e1kladn\u00fdch cvi\u010den\u00ed ako s\u00fa drepy, k\u013euky, pr\u00ed\u0165ahy.<\/p>\n<p align=\"justify\">\u0160es\u0165 z\u00e1kladn\u00fdch pohybov funk\u010dn\u00e9ho tr\u00e9ningu je: <strong>1.Tlak, 2.\u0164ah, 3.Rot\u00e1cia, 4.Drep, 5.V\u00fdpad , 6.Predklon<\/strong>. Funk\u010dn\u00e9 pohyby s\u00fa pre n\u00e1s prirodzen\u00e9 \u2013 predstavuj\u00fa k\u013e\u00fa\u010dov\u00e9, univerz\u00e1lne pohybov\u00e9 modely z ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n<p align=\"justify\"><strong>OSOBITN\u00dd V\u00ddZNAM PRE \u0160PORTOVCOV<\/strong><\/p>\n<p align=\"justify\">D\u00f4le\u017eitos\u0165 funk\u010dn\u00fdch pohybov je v z\u00e1sade dvojit\u00e1, na jednej strane, s\u00fa tieto pohyby mechanicky zdrav\u00e9 a preto bezpe\u010dn\u00e9, no na druhej strane, maj\u00fa schopnos\u0165 vyvola\u0165 siln\u00fa <strong>neuroendokrinn\u00fa odpove\u010f<\/strong> v tele \u0161portovca.<\/p>\n<p align=\"justify\">\u00a0Tieto zmeny s\u00fa k\u013e\u00fa\u010dov\u00e9 pre napredovanie v ak\u00fdchko\u013evek \u0161portov\u00fdch v\u00fdkonoch. V\u00e4\u010d\u0161ina \u201eprogresu\u201c, ktor\u00fd pri cvi\u010den\u00ed v \u0161portovom sna\u017een\u00ed vid\u00edme je systematick\u00e1 a je priamym v\u00fdsledkom t\u00fdchto hormon\u00e1lnych a neurologick\u00fdch zmien.<\/p>\n<p align=\"justify\">Funk\u010dn\u00fd pohyb funguje jednoducho, v angli\u010dtine to pozn\u00e1me ako \u201ecore to extremity\u201c \u2013 <strong>pohyb za\u010d\u00edna zo stredu tela<\/strong>, jadra tela -v tejto f\u00e1ze s\u00fa najd\u00f4le\u017eitej\u0161ie bru\u0161n\u00e9 svaly, svaly spodn\u00e9ho chrbta; odtia\u013eto pohyb prech\u00e1dza cel\u00fdm telom ku kon\u010datine v kontakte s pr\u00edpadn\u00fdm vonkaj\u0161\u00edm objektom \u2013 povedzme loptou.. A preto pova\u017eujeme posil\u0148ovanie \u201ejadra\u201c, alebo <strong>stabiliz\u00e1cie stredu tela<\/strong> (core strengthening, midline stabilization) za tak <strong>k\u013e\u00fa\u010dov\u00fa \u010das\u0165 funk\u010dn\u00e9ho tr\u00e9ningu<\/strong> \u2013 bez neho ch\u00fdba z\u00e1klad. \u00a0\u201eZdravos\u0165\u201c a \u00fa\u010dinnos\u0165 funk\u010dn\u00fdch pohybov je tak d\u00f4kladn\u00e1, \u017ee cvi\u010denie bez implementovania t\u00fdchto cvi\u010den\u00ed by bola v \u010fa\u013e\u0161om \u0161portovom sna\u017een\u00ed ve\u013ek\u00e1 strata \u010dasu.<\/p>\n<p align=\"justify\">D\u00f4le\u017eit\u00fdm pr\u00ednosom funk\u010dn\u00e9ho tr\u00e9ningu v pr\u00edprave \u0161portovca (rovnako pre kohoko\u013evek v be\u017enom \u017eivote) je tie\u017e jeho\u00a0schopnos\u0165 rozv\u00edja\u0165 hlbok\u00e9 postur\u00e1lne svalstvo.<\/p>\n<p align=\"justify\"><strong>Pre koho je vhodn\u00fd tento druh cvi\u010denia?<\/strong><\/p>\n<p align=\"justify\">Toto cvi\u010denie je ur\u010den\u00e9 pre v\u0161etk\u00fdch, <strong>\u017eeny<\/strong> i <strong>mu\u017eov<\/strong>, <strong>deti<\/strong>\u00a0i <strong>seniorov<\/strong>, ktor\u00edm nie je \u013eahostajn\u00e9 svoje <strong>telo<\/strong> a <strong>kvalita \u017eivota<\/strong>. Na\u0161i tr\u00e9neri h\u013eadaj\u00fa sp\u00f4soby, aby dan\u00e9 cvi\u010denia <strong>upravili potreb\u00e1m \u013eud\u00ed<\/strong>, samozrejme <strong>v intenci\u00e1ch skupinov\u00e9ho cvi\u010denia<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Funk\u010dn\u00fd tr\u00e9ning predstavuje cvi\u010denia, ktor\u00e9 maj\u00fa priamu spojitos\u0165 s aktivitami a pohybmi z ka\u017edodenn\u00e9ho \u017eivota. Za zakladate\u013eov funk\u010dn\u00e9ho tr\u00e9ningu sa v celosvetovom meradle pova\u017euj\u00fa Gary Gray, Paul Check a N\u00e1rodn\u00e1 akad\u00e9mia \u0161portovej medic\u00edny USA. N\u00e1rodn\u00e1 akad\u00e9mia \u0161portovej medic\u00edny definuje funk\u010dn\u00fd tr\u00e9ning ako: \u201eFunk\u010dn\u00fd tr\u00e9ning je modelov\u00e1 situ\u00e1cia zah\u0155\u0148aj\u00faca zr\u00fdchlenie, spomalenie a stabiliz\u00e1ciu svalov\u00fdch skup\u00edn, a to vo v\u0161etk\u00fdch troch rovin\u00e1ch pohybu.\u201c Funk\u010dn\u00fd tr\u00e9ning pozn\u00e1 len s\u00fabor pohybov pri ktor\u00fdch sa zap\u00e1ja viac svalov\u00fdch partii naraz a pracuj\u00fa vo vz\u00e1jomnej s\u00favislosti. \u010ci chcete pod\u00e1va\u0165 vrcholov\u00e9 \u0161portov\u00e9 v\u00fdkony, \u00a0alebo zdvihn\u00fa\u0165 svoje die\u0165a, \u0165a\u017ek\u00fd n\u00e1kup, zranen\u00e9ho kamar\u00e1ta bez strachu o vlastn\u00e9 k\u013aby \u2013 funk\u010dn\u00fd tr\u00e9ning v\u00e1s na tieto v\u00fdzvy v \u017eivote priprav\u00ed PRE\u010cO FUNK\u010cN\u00dd TR\u00c9NING ? Funk\u010dn\u00fd tr\u00e9ning sa sna\u017e\u00ed vytvori\u0165 tak\u00fa skladbu cvi\u010den\u00ed, ktor\u00e9 klientovi pom\u00f4\u017eu prev\u00e1dza\u0165 be\u017en\u00e9 denn\u00e9 aktivity s vy\u0161\u0161ou v\u00fdkonnos\u0165ou a ni\u017e\u0161\u00edm rizikom \u00farazu. Kvalitn\u00fd tr\u00e9ning vedie k vy\u0161\u0161ej svalovej rovnov\u00e1he, pozit\u00edvne napom\u00e1ha k\u013abovej stabilite a v\u00fdrazne prispieva k prevencii zranenia pohybov\u00e9ho apar\u00e1tu. Obrovskou v\u00fdhodou je rozsah pohybu vo v\u0161etk\u00fdch jeho troch rovin\u00e1ch. \u00a0FORMY FUNK\u010cN\u00c9HO TR\u00c9NINGU Medzi z\u00e1kladn\u00e9 formy funk\u010dn\u00e9ho tr\u00e9ningu m\u00f4\u017eme zaradi\u0165: vo\u013en\u00e9 kladky, TRX, redcord, jednoru\u010dn\u00e9 \u010dinky, medicinbal, ve\u013ek\u00fa loptu, cvi\u010debn\u00e9 gumy, balan\u010dn\u00e9 podlo\u017eky, Bosu, vaky s pieskom\u2026 , pri\u010dom jednou z nejefekt\u00edvnej\u0161\u00edch foriem funk\u010dn\u00e9ho tr\u00e9ningu je cvi\u010denie na vo\u013enokladkov\u00fdch strojoch. Prioritnou v\u00fdhodou je vo\u013en\u00fd rozsah pohybu pri zapojen\u00ed dominantn\u00fdch svalov\u00fdch skup\u00edn, a to vo v\u0161etk\u00fdch troch smeroch pohybu.\u00a0Ve\u013emi efekt\u00edvne m\u00f4\u017eme vyu\u017e\u00ed\u0165 negat\u00edvne opakovanie zhodnotenie vlastnost\u00ed gravit\u00e1cie. \u00a0ROZDELENIE FUNK\u010cN\u00c9HO TR\u00c9NINGU Funk\u010dn\u00fd tr\u00e9ning je rozdelen\u00fd do \u0161iestich z\u00e1kladn\u00fdch skup\u00edn. Jednou zo z\u00e1kladn\u00fdch vlastnost\u00ed funk\u010dn\u00e9ho tr\u00e9ningu je vyu\u017e\u00edvanie vlastnej hmotnosti cvi\u010denca ako z\u00e1\u0165a\u017ee \u010di odporu pre dosiahnutie zv\u00fd\u0161enia relat\u00edvnej sily. Indik\u00e1tor relat\u00edvnej sily je napr\u00edklad po\u010det opakovan\u00ed z\u00e1kladn\u00fdch cvi\u010den\u00ed ako s\u00fa drepy, k\u013euky, pr\u00ed\u0165ahy. \u0160es\u0165 z\u00e1kladn\u00fdch pohybov funk\u010dn\u00e9ho tr\u00e9ningu je: 1.Tlak, 2.\u0164ah, 3.Rot\u00e1cia, 4.Drep, 5.V\u00fdpad , 6.Predklon. Funk\u010dn\u00e9 pohyby s\u00fa pre n\u00e1s prirodzen\u00e9 \u2013 predstavuj\u00fa k\u013e\u00fa\u010dov\u00e9, univerz\u00e1lne pohybov\u00e9 modely z ka\u017edodenn\u00e9ho \u017eivota. OSOBITN\u00dd V\u00ddZNAM PRE \u0160PORTOVCOV D\u00f4le\u017eitos\u0165 funk\u010dn\u00fdch pohybov je v z\u00e1sade dvojit\u00e1, na jednej strane, s\u00fa tieto pohyby mechanicky zdrav\u00e9 a preto bezpe\u010dn\u00e9, no na druhej strane, maj\u00fa schopnos\u0165 vyvola\u0165 siln\u00fa neuroendokrinn\u00fa odpove\u010f v tele \u0161portovca. \u00a0Tieto zmeny s\u00fa k\u013e\u00fa\u010dov\u00e9 pre napredovanie v ak\u00fdchko\u013evek \u0161portov\u00fdch v\u00fdkonoch. V\u00e4\u010d\u0161ina \u201eprogresu\u201c, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2782","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FUNK\u010cN\u00dd TR\u00c9NING - Hamilton Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/funkcny-trening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUNK\u010cN\u00dd TR\u00c9NING - 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