{"id":2780,"date":"2016-09-13T10:49:18","date_gmt":"2016-09-13T08:49:18","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2780"},"modified":"2016-09-28T15:59:14","modified_gmt":"2016-09-28T13:59:14","slug":"pilates","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<p align=\"justify\">Pilates s\u00fa cvi\u010denia vykon\u00e1van\u00e9 s <strong>vlastn\u00fdm telom<\/strong>, pomocou ktor\u00fdch dosiahnete optim\u00e1lnu telesn\u00fa kond\u00edciu. T\u00e1to met\u00f3da <strong>odstra\u0148uje<\/strong> <strong>bolesti chrbta,<\/strong> <strong>zlep\u0161uje ohybnos\u0165, silu, vytrvalos\u0165, rovnov\u00e1hu, koordin\u00e1ciu, d\u00fdchanie a telesn\u00fd vzh\u013ead<\/strong>. Vytv\u00e1ra \u0161t\u00edhle svaly a cvi\u010denie vyrovn\u00e1va svalov\u00e9 disbalancie, ktor\u00fdmi v s\u00fa\u010dasnej dobe trp\u00ed v\u00e4\u010d\u0161ina popul\u00e1cie.<\/p>\n<p align=\"justify\">U\u017e po nieko\u013ek\u00fdch cvi\u010deniach zaznamen\u00e1te pozit\u00edvne v\u00fdsledky. Pilates toti\u017e <strong>napom\u00e1ha<\/strong> tomu, aby \u010dlovek za\u010dal <strong>chodi\u0165 vystret\u00fd<\/strong> a cvi\u010denia mu upevnia svaly. Navy\u0161e prestan\u00fa v\u00e1s tr\u00e1pi\u0165 bolesti chrbta. Pilates postupne dodr\u017eiavan\u00edm pravidelnosti cvi\u010denia u\u017e \u010doskoro vytv\u00e1ra dojem, \u017ee ste zn\u00ed\u017eili svoju hmotnos\u0165. Sp\u00f4sob\u00ed to fakt, \u017ee pilatesov\u00fdmi cvi\u010deniami\u00a0za\u010dnete dr\u017ea\u0165 rovno plecia a do v\u00fd\u0161ky sa v\u00e1m vytiahne hlava a chrb\u00e1t.<\/p>\n<p align=\"justify\">Pilates sa cvi\u010d\u00ed <strong>v pomalom tempe<\/strong>. Pri pohybe in\u0161truktori klad\u00fa d\u00f4raz predov\u0161etk\u00fdm na <strong>techniku pohybu a d\u00fdchania<\/strong>. Upozor\u0148uj\u00fa cvi\u010dencov i na presnos\u0165 vykon\u00e1vania cvikov, na koncentr\u00e1ciu, koncentruj\u00fa sa na plynulos\u0165 pohybu. <strong>In\u0161truktori s\u00fa d\u00f4sledn\u00ed najm\u00e4 pri cvi\u010deniach\u00a0v oblasti brucha, panvy, lopatiek a pliec<\/strong>. Tieto potom po ich spevnen\u00ed zais\u0165uj\u00fa spr\u00e1vny postoj a ch\u00f4dzu a vytv\u00e1raj\u00fa dokonca dojem, \u017ee \u010dlovek schudol.<\/p>\n<p align=\"justify\">Pilates oslovuje najm\u00e4 <strong>\u013eud\u00ed<\/strong>, ktor\u00ed po\u010das cel\u00e9ho \u010dasu <strong>sedia<\/strong>. Ob\u013e\u00faben\u00fd je v\u0161ak aj u <strong>\u0161portovcov<\/strong>, preto\u017ee im napom\u00e1ha natiahnu\u0165 alebo posilni\u0165 ur\u010dite svalov\u00e9 skupiny, ktor\u00e9 inak ost\u00e1vaj\u00fa zanedban\u00e9. Ide\u00e1lna je najm\u00e4 pre mu\u017eov kombin\u00e1cia posi\u013e\u0148ovanie a pilates. Dv\u00edhanie \u010diniek toti\u017e buduje vonkaj\u0161ie svalov\u00e9 skupiny, o vn\u00fatorn\u00e9 sa dok\u00e1\u017ee postara\u0165 pr\u00e1ve pilates.<\/p>\n<p align=\"justify\"><strong>Komunik\u00e1cia<\/strong> s cvi\u010diacimi klientmi je <strong>pri pilatese ve\u013emi \u017eiv\u00e1<\/strong>. In\u0161truktor neust\u00e1le upozor\u0148uje cvi\u010dencov na to, aby spr\u00e1vne dodr\u017eiavali jednotliv\u00e9 polohy, s\u00fastredili sa na sp\u00f4sob d\u00fdchania. Hoci mnoh\u00ed pova\u017euj\u00fa pilates za \u0161pecializovan\u00e9 cvi\u010denie na chrbticu, jeho zameranie je predov\u0161etk\u00fdm na spevnenie vn\u00fatorn\u00fdch svalov\u00fdch skup\u00edn a na vytiahnutie postavy, jej vzpriamenie a spr\u00e1vne dr\u017eanie pri ch\u00f4dzi i seden\u00ed. Faktom je, \u017ee pri cvi\u010deniach sa m\u00f4\u017eete nau\u010di\u0165 pracova\u0165 i so svalmi panvov\u00e9ho dna. \u010carom pilatesu potom je <strong>zlep\u0161enie<\/strong> vlastn\u00e9ho <strong>metabolizmu<\/strong>, \u010do pozit\u00edvne vpl\u00fdva na \u00fapravu hmotnosti.<\/p>\n<p align=\"justify\">Zn\u00e1me je vyhl\u00e1senie autora tohto na vtedaj\u0161iu dobu prevratn\u00e9ho sp\u00f4sobu cvi\u010denia Josepha Pilatesa: <strong>Po desiatich hodin\u00e1ch sa budete c\u00edti\u0165 lep\u0161ie, po dvadsiatich tak budete aj vyzera\u0165 a po tridsiatich hodin\u00e1ch z\u00edskate \u00faplne nov\u00e9 telo.<\/strong><\/p>\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Pilates s\u00fa cvi\u010denia vykon\u00e1van\u00e9 s vlastn\u00fdm telom, pomocou ktor\u00fdch dosiahnete optim\u00e1lnu telesn\u00fa kond\u00edciu. T\u00e1to met\u00f3da odstra\u0148uje bolesti chrbta, zlep\u0161uje ohybnos\u0165, silu, vytrvalos\u0165, rovnov\u00e1hu, koordin\u00e1ciu, d\u00fdchanie a telesn\u00fd vzh\u013ead. Vytv\u00e1ra \u0161t\u00edhle svaly a cvi\u010denie vyrovn\u00e1va svalov\u00e9 disbalancie, ktor\u00fdmi v s\u00fa\u010dasnej dobe trp\u00ed v\u00e4\u010d\u0161ina popul\u00e1cie. U\u017e po nieko\u013ek\u00fdch cvi\u010deniach zaznamen\u00e1te pozit\u00edvne v\u00fdsledky. Pilates toti\u017e napom\u00e1ha tomu, aby \u010dlovek za\u010dal chodi\u0165 vystret\u00fd a cvi\u010denia mu upevnia svaly. Navy\u0161e prestan\u00fa v\u00e1s tr\u00e1pi\u0165 bolesti chrbta. Pilates postupne dodr\u017eiavan\u00edm pravidelnosti cvi\u010denia u\u017e \u010doskoro vytv\u00e1ra dojem, \u017ee ste zn\u00ed\u017eili svoju hmotnos\u0165. Sp\u00f4sob\u00ed to fakt, \u017ee pilatesov\u00fdmi cvi\u010deniami\u00a0za\u010dnete dr\u017ea\u0165 rovno plecia a do v\u00fd\u0161ky sa v\u00e1m vytiahne hlava a chrb\u00e1t. Pilates sa cvi\u010d\u00ed v pomalom tempe. Pri pohybe in\u0161truktori klad\u00fa d\u00f4raz predov\u0161etk\u00fdm na techniku pohybu a d\u00fdchania. Upozor\u0148uj\u00fa cvi\u010dencov i na presnos\u0165 vykon\u00e1vania cvikov, na koncentr\u00e1ciu, koncentruj\u00fa sa na plynulos\u0165 pohybu. In\u0161truktori s\u00fa d\u00f4sledn\u00ed najm\u00e4 pri cvi\u010deniach\u00a0v oblasti brucha, panvy, lopatiek a pliec. Tieto potom po ich spevnen\u00ed zais\u0165uj\u00fa spr\u00e1vny postoj a ch\u00f4dzu a vytv\u00e1raj\u00fa dokonca dojem, \u017ee \u010dlovek schudol. Pilates oslovuje najm\u00e4 \u013eud\u00ed, ktor\u00ed po\u010das cel\u00e9ho \u010dasu sedia. Ob\u013e\u00faben\u00fd je v\u0161ak aj u \u0161portovcov, preto\u017ee im napom\u00e1ha natiahnu\u0165 alebo posilni\u0165 ur\u010dite svalov\u00e9 skupiny, ktor\u00e9 inak ost\u00e1vaj\u00fa zanedban\u00e9. Ide\u00e1lna je najm\u00e4 pre mu\u017eov kombin\u00e1cia posi\u013e\u0148ovanie a pilates. Dv\u00edhanie \u010diniek toti\u017e buduje vonkaj\u0161ie svalov\u00e9 skupiny, o vn\u00fatorn\u00e9 sa dok\u00e1\u017ee postara\u0165 pr\u00e1ve pilates. Komunik\u00e1cia s cvi\u010diacimi klientmi je pri pilatese ve\u013emi \u017eiv\u00e1. In\u0161truktor neust\u00e1le upozor\u0148uje cvi\u010dencov na to, aby spr\u00e1vne dodr\u017eiavali jednotliv\u00e9 polohy, s\u00fastredili sa na sp\u00f4sob d\u00fdchania. Hoci mnoh\u00ed pova\u017euj\u00fa pilates za \u0161pecializovan\u00e9 cvi\u010denie na chrbticu, jeho zameranie je predov\u0161etk\u00fdm na spevnenie vn\u00fatorn\u00fdch svalov\u00fdch skup\u00edn a na vytiahnutie postavy, jej vzpriamenie a spr\u00e1vne dr\u017eanie pri ch\u00f4dzi i seden\u00ed. Faktom je, \u017ee pri cvi\u010deniach sa m\u00f4\u017eete nau\u010di\u0165 pracova\u0165 i so svalmi panvov\u00e9ho dna. \u010carom pilatesu potom je zlep\u0161enie vlastn\u00e9ho metabolizmu, \u010do pozit\u00edvne vpl\u00fdva na \u00fapravu hmotnosti. Zn\u00e1me je vyhl\u00e1senie autora tohto na vtedaj\u0161iu dobu prevratn\u00e9ho sp\u00f4sobu cvi\u010denia Josepha Pilatesa: Po desiatich hodin\u00e1ch sa budete c\u00edti\u0165 lep\u0161ie, po dvadsiatich tak budete aj vyzera\u0165 a po tridsiatich hodin\u00e1ch z\u00edskate \u00faplne nov\u00e9 telo.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2780","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES - 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