{"id":2778,"date":"2016-09-13T10:41:42","date_gmt":"2016-09-13T08:41:42","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2778"},"modified":"2016-09-19T20:42:21","modified_gmt":"2016-09-19T18:42:21","slug":"step","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/step\/","title":{"rendered":"STEP"},"content":{"rendered":"

Step Aerobik je cvi\u010denie nielen na chudnutie,<\/strong> vych\u00e1dzaj\u00face z klasick\u00e9ho aerobn\u00e9ho cvi\u010denia doplnen\u00e9ho o cvi\u010debn\u00fa pom\u00f4cku \u2013 step most\u00edk.<\/p>\n

Princ\u00edp tr\u00e9ningu spo\u010d\u00edva v tom, \u017ee prekon\u00e1vate<\/strong> vystupovan\u00edm na step most\u00edk a zostupovan\u00edm sp\u00e4\u0165 na podlo\u017eku v\u00fd\u0161kov\u00fd rozdiel<\/strong>. T\u00fdm doch\u00e1dza k podstatne in\u00e9mu za\u0165a\u017eovaniu svalstva dolnej polovice tela ne\u017e u be\u017en\u00e9ho aerobiku.<\/p>\n

Pravideln\u00e9 cvi\u010denie na kardiovaskul\u00e1rny syst\u00e9m dok\u00e1zate\u013ene pom\u00e1ha zni\u017eova\u0165 riziko srdcov\u00fdch chor\u00f4b<\/strong>, zni\u017euje krvn\u00fd tlak<\/strong>, pom\u00e1ha redukova\u0165 hmotnos\u0165<\/strong> a zni\u017euje riziko ve\u013ek\u00e9ho mno\u017estva chor\u00f4b. Naviac pom\u00e1ha ur\u00fdchli\u0165<\/strong> telesn\u00fd metabolizmus<\/strong>, Na precvi\u010denie kardiovaskul\u00e1rneho syst\u00e9mu je nevyhnutn\u00e9 vyu\u017e\u00edva\u0165 ve\u013ek\u00e9 svalov\u00e9 skupiny, ak\u00fdmi s\u00fa napr\u00edklad nohy.<\/p>\n

Step aerobik je zalo\u017een\u00fd na tomto princ\u00edpe a kombinuje<\/strong> tradi\u010dn\u00e9<\/strong> aerobick\u00e9<\/strong> pohyby<\/strong> \u00a0s mal\u00fdmi<\/strong> krokmi<\/strong> na \u201estepper<\/strong>\u201c. So zlep\u0161enou kond\u00edciou sa m\u00f4\u017ee v\u00fd\u0161ka t\u00fdchto \u201eschodov\u201c postupne zvy\u0161ova\u0165.<\/p>\n

Step aerobik sa vyvinul z rehabilita\u010dn\u00e9ho cvi\u010denia<\/strong> pre pacientov po oper\u00e1ci\u00e1ch kolenn\u00e9ho k\u013abu. Preto by pri a najm\u00e4 po spr\u00e1vne zostavenej hodine v \u017eiadnom pr\u00edpade nemala<\/strong>, norm\u00e1lnu zdrav\u00fa klientelu, bolie\u0165 kolen\u00e1<\/strong> ani \u017eiadne in\u00e9 k\u013aby doln\u00fdch kon\u010dat\u00edn.<\/p>\n

Odborn\u00fdmi \u0161t\u00fadiami bolo dok\u00e1zan\u00e9, \u017ee pri norm\u00e1lnom vyhotoven\u00ed stepu (tj. V\u00fd\u0161ka stepu cca 24 cm, tempo hudby 120 BPM) je spotrebovan\u00fd v porovnan\u00ed s behom<\/strong>, teda klasickou aer\u00f3bnou aktivitou o 6% viac energie<\/strong>, pri\u010dom na hlavn\u00e9 k\u013aby doln\u00fdch kon\u010dat\u00edn nap\u00e1da pri za\u0165a\u017een\u00ed cca 1,75 n\u00e1sobok telesnej hmotnosti, zatia\u013e \u010do pri behu je to cca 2,3 n\u00e1sobok telesnej hmotnosti. Pri vy\u0161\u0161ej spotrebe energie je tak pri stepe ove\u013ea menej za\u0165a\u017eovan\u00fd k\u013abov\u00fd syst\u00e9m doln\u00fdch kon\u010dat\u00edn a samozrejme doch\u00e1dza k ove\u013ea ni\u017e\u0161iemu za\u0165a\u017eeniu chrbtice.<\/p>\n

Pre koho je vhodn\u00fd tento druh cvi\u010denia?<\/strong><\/p>\n

Toto cvi\u010denie je ur\u010den\u00e9 pre v\u0161etk\u00fdch, ktor\u00ed\u00a0chc\u00fa schudn\u00fa\u0165 a vyformova\u0165 svoju<\/strong> postavu<\/strong>\u00a0a v neposlednom rade zlep\u0161i\u0165 svoju kond\u00edciu,\u00a0<\/strong>jednou z najz\u00e1bavnej\u0161\u00edch foriem aerobiku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Step Aerobik je cvi\u010denie nielen na chudnutie, vych\u00e1dzaj\u00face z klasick\u00e9ho aerobn\u00e9ho cvi\u010denia doplnen\u00e9ho o cvi\u010debn\u00fa pom\u00f4cku \u2013 step most\u00edk. Princ\u00edp tr\u00e9ningu spo\u010d\u00edva v tom, \u017ee prekon\u00e1vate vystupovan\u00edm na step most\u00edk a zostupovan\u00edm sp\u00e4\u0165 na podlo\u017eku v\u00fd\u0161kov\u00fd rozdiel. T\u00fdm doch\u00e1dza k podstatne in\u00e9mu za\u0165a\u017eovaniu svalstva dolnej polovice tela ne\u017e u be\u017en\u00e9ho aerobiku. Pravideln\u00e9 cvi\u010denie na kardiovaskul\u00e1rny syst\u00e9m dok\u00e1zate\u013ene pom\u00e1ha zni\u017eova\u0165 riziko srdcov\u00fdch chor\u00f4b, zni\u017euje krvn\u00fd tlak, pom\u00e1ha redukova\u0165 hmotnos\u0165 a zni\u017euje riziko ve\u013ek\u00e9ho mno\u017estva chor\u00f4b. Naviac pom\u00e1ha ur\u00fdchli\u0165 telesn\u00fd metabolizmus, Na precvi\u010denie kardiovaskul\u00e1rneho syst\u00e9mu je nevyhnutn\u00e9 vyu\u017e\u00edva\u0165 ve\u013ek\u00e9 svalov\u00e9 skupiny, ak\u00fdmi s\u00fa napr\u00edklad nohy. Step aerobik je zalo\u017een\u00fd na tomto princ\u00edpe a kombinuje tradi\u010dn\u00e9 aerobick\u00e9 pohyby \u00a0s mal\u00fdmi krokmi na \u201estepper\u201c. So zlep\u0161enou kond\u00edciou sa m\u00f4\u017ee v\u00fd\u0161ka t\u00fdchto \u201eschodov\u201c postupne zvy\u0161ova\u0165. Step aerobik sa vyvinul z rehabilita\u010dn\u00e9ho cvi\u010denia pre pacientov po oper\u00e1ci\u00e1ch kolenn\u00e9ho k\u013abu. Preto by pri a najm\u00e4 po spr\u00e1vne zostavenej hodine v \u017eiadnom pr\u00edpade nemala, norm\u00e1lnu zdrav\u00fa klientelu, bolie\u0165 kolen\u00e1 ani \u017eiadne in\u00e9 k\u013aby doln\u00fdch kon\u010dat\u00edn. Odborn\u00fdmi \u0161t\u00fadiami bolo dok\u00e1zan\u00e9, \u017ee pri norm\u00e1lnom vyhotoven\u00ed stepu (tj. V\u00fd\u0161ka stepu cca 24 cm, tempo hudby 120 BPM) je spotrebovan\u00fd v porovnan\u00ed s behom, teda klasickou aer\u00f3bnou aktivitou o 6% viac energie, pri\u010dom na hlavn\u00e9 k\u013aby doln\u00fdch kon\u010dat\u00edn nap\u00e1da pri za\u0165a\u017een\u00ed cca 1,75 n\u00e1sobok telesnej hmotnosti, zatia\u013e \u010do pri behu je to cca 2,3 n\u00e1sobok telesnej hmotnosti. Pri vy\u0161\u0161ej spotrebe energie je tak pri stepe ove\u013ea menej za\u0165a\u017eovan\u00fd k\u013abov\u00fd syst\u00e9m doln\u00fdch kon\u010dat\u00edn a samozrejme doch\u00e1dza k ove\u013ea ni\u017e\u0161iemu za\u0165a\u017eeniu chrbtice. Pre koho je vhodn\u00fd tento druh cvi\u010denia? Toto cvi\u010denie je ur\u010den\u00e9 pre v\u0161etk\u00fdch, ktor\u00ed\u00a0chc\u00fa schudn\u00fa\u0165 a vyformova\u0165 svoju postavu\u00a0a v neposlednom rade zlep\u0161i\u0165 svoju kond\u00edciu,\u00a0jednou z najz\u00e1bavnej\u0161\u00edch foriem aerobiku.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2778","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSTEP - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/en\/step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STEP - 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