{"id":2767,"date":"2016-09-09T09:29:38","date_gmt":"2016-09-09T07:29:38","guid":{"rendered":"http:\/\/hamiltonclub.sk\/?page_id=2767"},"modified":"2016-09-19T20:38:44","modified_gmt":"2016-09-19T18:38:44","slug":"big-tabata","status":"publish","type":"page","link":"https:\/\/hamiltonclub.sk\/en\/big-tabata\/","title":{"rendered":"BIG TABATA"},"content":{"rendered":"<p align=\"justify\">Tabata je v\u00fdbornou vo\u013ebou pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa neust\u00e1le <strong>zlep\u0161ova\u0165 svoju kond\u00edciu<\/strong>. Tento typ tr\u00e9ningu sa odpor\u00fa\u010da i t\u00fdm, ktor\u00ed chc\u00fa <strong>schudn\u00fa\u0165<\/strong>. \u010co je v\u0161ak ist\u00e9, spr\u00e1vne vykonan\u00e1 tabata je z\u00e1rukou <strong>sp\u00e1lenia vysok\u00e9ho mno\u017estva kal\u00f3ri\u00ed<\/strong>. S\u00e1m profesor Izumi Tabata urobil v\u00fdskum zameran\u00fd na spa\u013eovanie kal\u00f3ri\u00ed. Po\u010das jednej \u0161tvormin\u00fatovej tabaty je mo\u017en\u00e9 sp\u00e1li\u0165 to\u013eko energie, ako pri dlh\u0161om \u010dase str\u00e1venom bicyklovan\u00edm \u010di d\u017eogingom v rovnakej intenzite. To v\u0161ak nie je v\u0161etko, preto\u017ee aj po ukon\u010den\u00ed tabaty prebieha <strong>spa\u013eovanie kal\u00f3ri\u00ed e\u0161te \u010fal\u0161\u00edch 12 hod\u00edn.<\/strong><\/p>\n<p align=\"justify\"><strong>Podstata Tabaty<\/strong><\/p>\n<p align=\"justify\">Tabata je intenz\u00edvny intervalov\u00fd tr\u00e9ning, ktor\u00fd pozost\u00e1va <strong>z 20 sek\u00fand maxim\u00e1lnej aktivity a 10 sek\u00fand odpo\u010dinku<\/strong>\u00a0opakuj\u00facich sa za sebou 8-kr\u00e1t. To znamen\u00e1, \u017ee jedna tabata trv\u00e1 4 min\u00faty. Za 20-30 min\u00fat mo\u017eno t\u00fdmto sp\u00f4sobom precvi\u010di\u0165 a vyformova\u0165 cel\u00e9 telo. Rovnako dobre sa daj\u00fa v r\u00e1mci tabaty vyu\u017ei\u0165 aer\u00f3bne aj posil\u0148ovacie cvi\u010denia.<\/p>\n<p align=\"justify\"><strong>Pre koho je vhodn\u00fd tento druh cvi\u010denia?<\/strong><\/p>\n<p align=\"justify\">Toto cvi\u010denie je ur\u010den\u00e9 pre v\u0161etk\u00fdch, ktor\u00ed <strong>chc\u00fa schudn\u00fa\u0165 a vyformova\u0165 svoju postavu<\/strong>. Spr\u00e1vne prisp\u00f4soben\u00e1 Tabata je vhodn\u00e1 pre v\u0161etk\u00fdch, \u010do u\u017e maj\u00fa sk\u00fasenos\u0165 so \u0161portom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata je v\u00fdbornou vo\u013ebou pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa neust\u00e1le zlep\u0161ova\u0165 svoju kond\u00edciu. Tento typ tr\u00e9ningu sa odpor\u00fa\u010da i t\u00fdm, ktor\u00ed chc\u00fa schudn\u00fa\u0165. \u010co je v\u0161ak ist\u00e9, spr\u00e1vne vykonan\u00e1 tabata je z\u00e1rukou sp\u00e1lenia vysok\u00e9ho mno\u017estva kal\u00f3ri\u00ed. S\u00e1m profesor Izumi Tabata urobil v\u00fdskum zameran\u00fd na spa\u013eovanie kal\u00f3ri\u00ed. Po\u010das jednej \u0161tvormin\u00fatovej tabaty je mo\u017en\u00e9 sp\u00e1li\u0165 to\u013eko energie, ako pri dlh\u0161om \u010dase str\u00e1venom bicyklovan\u00edm \u010di d\u017eogingom v rovnakej intenzite. To v\u0161ak nie je v\u0161etko, preto\u017ee aj po ukon\u010den\u00ed tabaty prebieha spa\u013eovanie kal\u00f3ri\u00ed e\u0161te \u010fal\u0161\u00edch 12 hod\u00edn. Podstata Tabaty Tabata je intenz\u00edvny intervalov\u00fd tr\u00e9ning, ktor\u00fd pozost\u00e1va z 20 sek\u00fand maxim\u00e1lnej aktivity a 10 sek\u00fand odpo\u010dinku\u00a0opakuj\u00facich sa za sebou 8-kr\u00e1t. To znamen\u00e1, \u017ee jedna tabata trv\u00e1 4 min\u00faty. Za 20-30 min\u00fat mo\u017eno t\u00fdmto sp\u00f4sobom precvi\u010di\u0165 a vyformova\u0165 cel\u00e9 telo. Rovnako dobre sa daj\u00fa v r\u00e1mci tabaty vyu\u017ei\u0165 aer\u00f3bne aj posil\u0148ovacie cvi\u010denia. Pre koho je vhodn\u00fd tento druh cvi\u010denia? Toto cvi\u010denie je ur\u010den\u00e9 pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165 a vyformova\u0165 svoju postavu. Spr\u00e1vne prisp\u00f4soben\u00e1 Tabata je vhodn\u00e1 pre v\u0161etk\u00fdch, \u010do u\u017e maj\u00fa sk\u00fasenos\u0165 so \u0161portom.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2767","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BIG TABATA - Hamilton Fitness Club | www.hamiltonclub.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hamiltonclub.sk\/big-tabata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIG TABATA - 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